|
116cm stuss, -1cm
84cm midja, -2cm
96cm bröst, - 8cm
|
91 kg
Lost so far: 7.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 64.58g | Prot: 61.77g | Carbs: 154.42g.
Lunch: Carlshamn Mjölkfritt Margarin, Gurka, Arla Hushållsost Mild 26%, ICA Grillad Kyckling Pålägg, Pågen Bondlimpa, Kokt Ägg. Dinner: Gullök, ICA Penne Rigate, Favorit Tonfisk i Olja, Tomater, ICA Olivolja Extra Virgin. Snacks/Other: Morotskaka med Glasyr. more...
|
Losing 0.7 kg a Week
|