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Freitag!
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.20g | Prot: 69.99g | Carbs: 175.32g.
Breakfast: Kaffee mit Milch, Milsani Joghurt 0,1%, Magerquark, Ja! Ananasstücke. Lunch: Gut & Günstig Pudding Vanille-Geschmack (Pulver), Magerquark, Milch 1,5%, Rinderhackfleisch, Milkana Schmelzkäse Kräuter, Alphorn Kräuter Schmelzkäsezubereitung, Gut & Günstig Crème Fraîche, Porree. Snacks/Other: Krombacher Radler Alkoholfrei, Power System Protein Bite Power Schoko, REWE Beste Wahl Haltbare Sahne Zum Kochen, Aldi Delikata, Edeka Weizenmehl Type 405, Zucker, Gut & Günstig Zartbitter Schokolade, Ei, Gut & Günstig Pudding Vanille-Geschmack (Pulver), Balisto Korn Cereal, Senseo Cappuccino. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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