Weigh In record (no journal entry) for 03 July 2020
|
79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 51.42g | Prot: 141.59g | Carbs: 185.67g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Aceitunas Verdes, Cruzcampo Cerveza, Calamares Fritos, Pan Blanco, Cruzcampo Cerveza, Ensaladilla Rusa, Aceitunas Verdes, Chipirones Plancha, Verdifresh Ensalada 4 Estaciones, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Café, Hacendado +Proteínas con Arándanos. more...
|
|
2959 kcal
|
Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|