Weigh In record (no journal entry) for 03 July 2020
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.02g | Prot: 55.30g | Carbs: 149.65g.
Breakfast: Dancow Fortigro Vanilla, Nestle Koko Krunch (30g). Lunch: Lobak, Steak Tempe, Pepes Tahu, Fiesta Bratwurst Sausage, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. more...
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1959 kcal
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Exercise:
Desk Work - 8 hours, Motorbike Riding - 30 minutes, Cooking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ipras Rahma's Weight History
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