Weigh In record (no journal entry) for 03 July 2020
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67.7 kg
Lost so far: 38.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 81.20g | Prot: 31.84g | Carbs: 179.20g.
Breakfast: Nescafe Classic. Lunch: Banana, So Good Almond Milk (Original), Skim or Nonfat Milk (Calcium Fortified), Captain Oats Rolled Oats, Dried Chia Seeds . Dinner: Chicken Breast, Egg Omelet or Scrambled Egg, Cooked Green String Beans (from Fresh). Snacks/Other: Banana Chips, Mayora Kalpa, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Losing 0.7 kg a Week
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losschan's Weight History
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