Weigh In record (no journal entry) for 03 July 2020
|
72.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 60.20g | Prot: 33.94g | Carbs: 126.68g.
Breakfast: TekSüt Çubuk Peynir, Salatalık (Soyulmuş), Karpuz, Yumurtalı Ekmek. Lunch: Dut, Kayısı, Sütlü Kahve. Dinner: Karpuz, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilperenK's Weight History
|