Weigh In record (no journal entry) for 05 November 2010
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100.3 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1217 kcal
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Fat: 65.21g | Prot: 28.98g | Carbs: 132.48g.
Lunch: Diet Snapple Peach Iced Tea, Black beans, fish taco, avocado, salad. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, White Cake with Icing (Home Recipe or Purchased). more...
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3211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.3 kg a Week
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