Weigh In record (no journal entry) for 03 July 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.65g | Prot: 62.48g | Carbs: 138.10g.
Breakfast: Paistettu Kananmuna, Sämpylä, Kivikylän Kotipalvaamo Makkara, Marjat, Kahvi. Dinner: Rainbow Sulatejuustoviipaleet 12%, Kotimaista Ruisleipäpalat, Perunamuusi, Kuha, Kotimaista Kevytmaito 1,5%. Snacks/Other: Janssonin Kiusaus, Pirkka Rahkapulla, Kahvi, Pirkka Rahkapulla, Kahvi. more...
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Losing 7 kg a Week
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