Weigh In record (no journal entry) for 03 July 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 33.92g | Prot: 45.98g | Carbs: 157.55g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Telur Goreng, Roti Gandum. Lunch: Tahu Goreng, Tempe Goreng, Selada, Nasi Putih, Sup Ayam, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Qtela Keripik Singkong BBQ, Kue Bolu, Tomat Merah. more...
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Losing 0.4 kg a Week
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yujinia lukardy's Weight History
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