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aditya.yess
Journal
03 Jul 20
aditya.yess's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
59.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
967 kcal
Fat: 28.58g | Prot: 72.58g | Carbs: 102.56g.
Breakfast:
Pisang.
Lunch:
Ikan, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Sate Ayam, Telur Asin, Nasi Putih.
Snacks/Other:
Kerupuk Udang.
more...
1530 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aditya.yess's Weight History
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