aditya.yess's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

59.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

967 kcal

Fat: 28.58g | Prot: 72.58g | Carbs: 102.56g. Breakfast: Pisang. Lunch: Ikan, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sate Ayam, Telur Asin, Nasi Putih. Snacks/Other: Kerupuk Udang. more...

1530 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aditya.yess's Journal, 03 Jul 20

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aditya.yess's Weight History