Weigh In record (no journal entry) for 03 July 2020
|
56.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 30.23g | Prot: 17.15g | Carbs: 61.67g.
Breakfast: Poğaça. Lunch: Çokça Etsiz Çiğ Köfte, Marul. Dinner: Brokoli Corbasi. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevtufan's Weight History
|