Weigh In record (no journal entry) for 03 July 2020
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68 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 25.58g | Prot: 47.58g | Carbs: 52.84g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Tempe (Kemenkes RI), Beef Rendang. Lunch: Lettuce, Urap, Beef Rendang, Tempe (Kemenkes RI), Cooked Bean Sprouts (from Fresh), Daun Kenikir. Dinner: Tomato Juice. more...
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650 kcal
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Exercise:
Aerobics - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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sagittarius.npr's Weight History
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