julidikalina's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

73.4 kg Lost so far: 7.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1363 kcal

Fat: 63.57g | Prot: 43.43g | Carbs: 159.66g. Breakfast: Простой Йогурт, Мороженое Пломбир, Кофе с Молоком, Яйцо Всмятку, Салат с Зеленью и Овощным Ассорти, Жареный Картофель. Lunch: Медовик, Капучино. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Вода с Лимоном. more...

1877 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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julidikalina's Journal, 02 Jul 20

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