Weigh In record (no journal entry) for 03 July 2020
|
115.5 kg
Lost so far: 4.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 68.33g | Prot: 79.23g | Carbs: 174.39g.
Breakfast: Weetabix Weetabix , Asda Whole Milk, Lidl Organic Fairtrade Bananas. Lunch: Orange Juice , Aldi Mild Cheddar Cheese, Margarine, Toasted White Bread , Soft Boiled Egg. Dinner: Aldi Halloumi, Fusilli, Papaya, Summer Squash , Tesco Finest Green Vegetable Selection, Baked Breaded or Battered Fish. Snacks/Other: Almonds . more...
|
Losing 15.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeeZee81's Weight History
|