Weigh In record (no journal entry) for 03 July 2020
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54.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.13g | Prot: 73.21g | Carbs: 188.48g.
Breakfast: Telur, Bengkoang, Indofood Sun Bubur Beras Merah, Pisang, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Nasi Putih, Ikan Teri, Tempe Rebus. Dinner: Telur, Indofood Sun Bubur Beras Merah , Pisang, Quaker Instant Oatmeal, Tempe Rebus. Snacks/Other: Telur Dadar, Mentimun (Kupas), Rambutan. more...
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Losing 0.2 kg a Week
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suleklkk's Weight History
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