Weigh In record (no journal entry) for 03 July 2020
|
71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 39.27g | Prot: 40.98g | Carbs: 120.96g.
Breakfast: Telur Rebus Lunak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Putih. Snacks/Other: Keripik Singkong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirmalasari's Weight History
|