Weigh In record (no journal entry) for 03 July 2020
|
81.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 47.42g | Prot: 96.63g | Carbs: 105.43g.
Breakfast: Popsicle Big Stick, Great Value Skim Milk, Naturegg Eggs, Oscar Mayer Traditional Bacon, Cantaloupe (Muskmelon), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Lettuce, Subway Pepperjack Cheese, Subway Grilled Chicken Breast, Subway BBQ Sauce, Subway 6" Italian White Bread. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kroger Deli Thin Sliced Provolone Cheese, Great Value Boneless Skinless Chicken Breast, Roasted Asparagus, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Equate Probiotic Gummies. more...
|
Losing 11.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeebarth's Weight History
|