Weigh In record (no journal entry) for 03 July 2020
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104.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4167 kcal
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Fat: 88.36g | Prot: 317.41g | Carbs: 522.85g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Great Value Raisins, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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