Weigh In record (no journal entry) for 03 July 2020
|
103.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 113.00g | Prot: 131.54g | Carbs: 197.36g.
Breakfast: Nescafe Nescafe Classic, Sugar, Low Fat Milk. Dinner: كودو خبز برجر, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peanut Butter, Nutella Nutella, Holsten Strawberry Beer, Heinz Ketchup, Coleslaw . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nizar Mnasour's Weight History
|