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1414、166
7k S6.8 I20
羅馬椅10kg 12下*3組
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48 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.94g | Prot: 91.71g | Carbs: 184.70g.
Breakfast: 無糖豆漿, 煎雞蛋, 飯糰. Lunch: 水煮蛋, 豆腐, 金針菇, 蒸南瓜, 韓式醃烤調味醬, 芭樂, 雞胸肉. more...
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Losing 1.4 kg a Week
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 Comments
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03 Jul 20 by member: hardwork666
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每次聽到別人說夠瘦或太瘦
我寧願選擇不聽
因為聽進去就會開始放鬆😂
03 Jul 20 by member: 飆速宅男
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03 Jul 20 by member: hardwork666
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活成自己想要的樣子比較重要
別人的話都只是參考😁😁😁
只要不要太病態都還好
03 Jul 20 by member: 飆速宅男
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03 Jul 20 by member: hardwork666
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哇樓下講的話很好耶
減肥是減給自己看的🥰不要比較的心態，一起加油ㄚ66
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我只怕別人吃太少🤣🤣🤣🤣不怕別人瘦（當然瘦過頭的不算）😅😅
04 Jul 20 by member: 尼歐NEO
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hardwork666's Weight History
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