Weigh In record (no journal entry) for 03 July 2020
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.17g | Prot: 67.08g | Carbs: 103.41g.
Breakfast: Cucumber, Asda Semi-Skimmed Milk, Feta Cheese , DS Rice Cakes. Lunch: Tomatoes, Hard-Boiled Egg , Toasted White Bread . Dinner: Toasted White Bread , Lettuce, Onions , Cucumber (with Peel) , Tomatoes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Peaches . more...
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Losing 0.7 kg a Week
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ac.travco's Weight History
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