Weigh In record (no journal entry) for 03 July 2020
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 73.32g | Prot: 80.12g | Carbs: 19.74g.
Lunch: Frimesa Queijo Mussarela, Carne Moída Refogada, Ovo Cozido, Filé Mignon Grelhado, Rúcula, Alface, Pimentão Amarelo. Dinner: Walmart Queijo Mussarela, Café Descafeinado, Verde Campo Creme de Leite Fresco, Regina Queijo Coalho Espeto, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. more...
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Losing 0.9 kg a Week
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welma Reboucas's Weight History
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