medAlisha's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

68.2 kg Lost so far: 1.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1002 kcal

Fat: 42.24g | Prot: 59.60g | Carbs: 93.64g. Breakfast: Ферма Молоко 2,5%. Lunch: Оливковое Масло, Киевхлеб Хлеб Прибалтийский Тёмный с Семенами Подсолнуха, Яичный Белок, Вареное Яйцо. Dinner: Красные Вишни, Киевхлеб Хлеб Прибалтийский Тёмный с Семенами Подсолнуха, Селедка. more...

1721 kcal

Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 2.1 kg a Week

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medAlisha's Journal, 03 Jul 20

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medAlisha's Weight History