Weigh In record (no journal entry) for 03 July 2020
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 84.70g | Prot: 88.74g | Carbs: 64.55g.
Breakfast: Сыр Гауда, Кофе, Яблоко. Lunch: Глобус Омлет с Овощами , Курага. Dinner: Тунец, Сметана , Колбаса Докторская, Свекла Вареная, Яйцо Куриное. Snacks/Other: Троекурово Шейки Куриные , Кофе. more...
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1859 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alekss200672's Weight History
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