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skinny1962
Journal
03 Jul 20
skinny1962's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
99.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1055 kcal
Fat: 62.66g | Prot: 45.61g | Carbs: 77.77g.
Breakfast:
Americain Prepare, Wasa Sesam, Délifin Streaky Bacon, Koffie met Melk.
Lunch:
Délifin Streaky Bacon.
Dinner:
Mora Kipcorn, Frieten.
Snacks/Other:
Aldi Carré Confiture.
more...
2867 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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skinny1962's Weight History
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