Weigh In record (no journal entry) for 03 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 99.74g | Prot: 125.32g | Carbs: 435.18g.
Breakfast: Yoshinoya Beef Bowl (Regular), Cimory Fresh Milk Cashew. Lunch: Lontong Balap, Sari Roti Dorayaki Custard Coklat, Cimory Fresh Milk Choco Malt. Dinner: Cimory Fresh Milk Cashew, Nasi Putih, Ayam Penyet. Snacks/Other: Cimory Fresh Milk Cashew, Cimory Fresh Milk Cashew, Singkong Goreng, Pisang Goreng. more...
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1480 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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Ak Wanabe's Weight History
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