Weigh In record (no journal entry) for 03 July 2020
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69 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.91g | Prot: 44.31g | Carbs: 100.24g.
Breakfast: Pepaya Muda, Pempek. Lunch: Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Putih Telur Matang, Tahu, Sawi Dimasak (dari Segar), Ikan Gurame. Snacks/Other: Pepaya, Pancake Durian, Kue Bolu, Buah Anggur, Mangga, Leci, Cilok. more...
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Losing 1.6 kg a Week
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faturaalf's Weight History
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