Weigh In record (no journal entry) for 03 July 2020
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 93.87g | Prot: 74.16g | Carbs: 203.05g.
Breakfast: Manteiga (com Sal), Pão Francês, Nescau Achocolatado, Leite Integral. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Mamão Papaia, Mel, Vigor Iogurte Grego Tradicional. Dinner: Perdigão Linguiça Calabresa, Pão Francês. Snacks/Other: Leite Integral, Marilan Bolacha Maizena. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia_ruggero's Weight History
|