Weigh In record (no journal entry) for 03 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 53.15g | Prot: 40.51g | Carbs: 114.16g.
Breakfast: Kodiak Cakes Blueberry Power Waffles, 100% Maple Syrup, Country Crock Shedd's Spread Original. Lunch: Turkey Bacon, Pepperidge Farm Thin Sliced 15 Grain, Poached Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Fruit Strawberry Fruit Bar, Grapefruit. more...
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steady weight
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jlucero813's Weight History
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