jlucero813's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

73.1 kg Lost so far: 13.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1305 kcal

Fat: 39.00g | Prot: 48.00g | Carbs: 188.00g. Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Costco Ciabatta Rolls, Harris Teeter Angus Beef Round London Broil. Snacks/Other: Breyers Rocky Road Ice Cream. more...

1859 kcal

Exercise: Sliders - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.5 kg a Week

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jlucero813's Weight History

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jlucero813's Journal, 02 Jul 20

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jlucero813's Weight History