Weigh In record (no journal entry) for 03 July 2020
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95 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.31g | Prot: 56.86g | Carbs: 126.46g.
Breakfast: Chocolate en Leche, Ekono Tostadas Blancas, Huevo Tibio, Papaya, Kiwi. Lunch: Champiñones, Ensalada de Col o Ensalada de Repollo con Aderezo, Pechuga de Pollo a la Plancha. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Café Helado con Leche y Azúcar, Jugo Verde. more...
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Losing 2.8 kg a Week
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alcidesatr42.'s Weight History
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