Weigh In record (no journal entry) for 03 July 2020
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78.7 kg
Lost so far: 7.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 32.53g | Prot: 62.98g | Carbs: 16.58g.
Breakfast: Tahu Goreng, Udang Goreng. Lunch: Sosis Solo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Udang Goreng, Kem Chicks Sayur Toge, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 22.4 kg a Week
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