Weigh In record (no journal entry) for 03 July 2020
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55 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 66.27g | Prot: 59.18g | Carbs: 162.11g.
Breakfast: Café. Lunch: Outback Ribs On The Barbie, Outback Pão Australiano. Dinner: Sadia Mini Kibe, Risoles de Carne, Empada de Palmito, Coxinha de Festa, Corona Cerveja, Amor Aos Pedaços Bolo Mousse Branco. Snacks/Other: Café, Vila Alimentos Farinha de Coco, Quaker Aveia em Flocos , Vitalin Farinha de Linhaça Marrom, Banana Prata, Sabor da Terra Semente de Chia, Tirolez Mussarela, Sadia Presunto Magro Cozido, Pullman Rap10. more...
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Gaining 0.1 kg a Week
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Regi_marques's Weight History
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