Weigh In record (no journal entry) for 03 July 2020
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.20g | Prot: 81.69g | Carbs: 111.08g.
Breakfast: Telur Asin, Sup Ayam. Lunch: Nasi Putih, Tempe, Dada Ayam, Jamur Putih (Ditumis). Snacks/Other: Kentang Goreng, Sosis Daging Sapi, Kopi Latte, Buah Pir, Fitbar Chocolate. more...
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606 kcal
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Exercise:
Sleeping - 7 hours, Aerobics - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Samsung Health - 16 hours and 43 minutes. more...
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Gaining 2.5 kg a Week
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Yosierara's Weight History
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