Weigh In record (no journal entry) for 03 July 2020
|
61.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 55.82g | Prot: 130.73g | Carbs: 152.94g.
Breakfast: Nestlé Requeijão Light, Banana Prata, Ovo, Mandubim Pasta de Amendoim Integral, Plus Vita Pão de Forma Original. Lunch: Trakinas Bolacha Recheada Meio a Meio, Trakinas Bolacha Recheada Meio a Meio, Peito de Frango, Batata no Forno (Casca Consumida). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Batata Assada. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Polenghi Requeijão Light, Pullman Pão de Forma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|