Weigh In record (no journal entry) for 03 July 2020
|
82 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 72.62g | Prot: 79.21g | Carbs: 196.77g.
Breakfast: Chicken Curry, Co-Op Naan Bread, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Skimmed Milk, Tea with Milk and Sugar. Dinner: Tesco Chicken Flavour Instant Noodles. Snacks/Other: Oreo Ice Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|