Weigh In record (no journal entry) for 03 July 2020
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82.3 kg
Lost so far: 15.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.67g | Prot: 59.81g | Carbs: 134.93g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Тушеные Овощи, Рис Отварной. Dinner: Рис Отварной, Тушеные Овощи, Скумбрия Копченая. Snacks/Other: Банан. more...
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Losing 0.9 kg a Week
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Anthemion's Weight History
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