Weigh In record (no journal entry) for 03 July 2020
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72.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.99g | Prot: 63.47g | Carbs: 100.86g.
Breakfast: Indonesian Fish Cake, Chocolate Coated Granola Bar with Nuts. Lunch: Cooked Green String Beans, Clam (Mixed Species, Cooked, Moist Heat) , Shrimp (Mixed Species, Cooked, Breaded and Fried) , Soft Silken Tofu . Dinner: Date. more...
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2130 kcal
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Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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