Weigh In record (no journal entry) for 02 July 2020
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.06g | Prot: 37.98g | Carbs: 165.55g.
Breakfast: Tiramisu, Coffee, Indonesian Fermented Cassava, Honey, Date. Lunch: Khong Guan Saltcheese Crackers Biscuits, Indonesian Gado Gado. Dinner: Cooked Bean Sprouts, Spinach (Without Salt, Drained, Cooked, Boiled), Indonesian Pecel Sauce. more...
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Losing 3.5 kg a Week
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Ibnu.faqih's Weight History
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