Weigh In record (no journal entry) for 04 July 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 71.42g | Prot: 83.07g | Carbs: 215.66g.
Breakfast: Bakwan, Sawi Dimasak (dari Segar), Telur Rebus, Apel, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Telur Rebus Lunak, Pisang, Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Pisang, Pisang, Oatbits Choco Banana, Pisang. more...
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2564 kcal
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Exercise:
Racquetball - 40 minutes, Standing - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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leo kamto's Weight History
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