Weigh In record (no journal entry) for 03 July 2020
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125.0 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 75.87g | Prot: 41.55g | Carbs: 265.60g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Dove Silky Smooth Dark Chocolate Promises. Lunch: Russell Stover Peanut Butter Egg, Storck Toffifay (4). Dinner: Orange Juice , Hale and Hearty Soup Crackers, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Powdered Sugar , Butter or Sugar Cookie , Tortilla Corn Chips, Umpqua Orange Sherbet, Dr. Pepper Dr. Pepper (12 oz), Mia Dolci Lightly Lemon Cookies. more...
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3231 kcal
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Exercise:
Washing Dishes - 20 minutes, Raking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Phae1975's Weight History
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