Weigh In record (no journal entry) for 03 July 2020
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 21.87g | Prot: 46.67g | Carbs: 113.81g.
Lunch: Farofa, Quero Feijão Carioca , Bacon, Pronto Light Filé de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioquinha. Dinner: Leite (Leite Integral), Bolo de Fubá. more...
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Losing 3.5 kg a Week
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lauramnx's Weight History
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