Weigh In record (no journal entry) for 23 June 2013
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83.1 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 76.21g | Prot: 95.64g | Carbs: 227.57g.
Breakfast: Coffee (Espresso Brewed), Creamy Peanut Butter, Steel Cut Irish Oatmeal, Ruby Red Grapefruit Juice, Natural California Raisins. Lunch: Lettuce, Pickles, Prepared Yellow Mustard, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Dinner: California Roll Sushi, Thai style salad with chicken, Breaded Veal Patty. Snacks/Other: Milk Chocolate Calcium Chews, Peanuts, Crunch Granola Bar - Peanut Butter, Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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Losing 15.9 kg a Week
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Bertamusprime's Weight History
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