Weigh In record (no journal entry) for 03 July 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 64.30g | Prot: 55.47g | Carbs: 278.65g.
Breakfast: Margarina, Pan Amasado. Lunch: Peras, Manzana Roja, Tomates, Carozzi Tallarines 5, PF Salchichas Sureñas. Dinner: Sopaipilla, Margarina, Pan Amasado, Carozzi Tallarines 5, Huevo Revuelto. more...
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Losing 1.3 kg a Week
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Frank1432's Weight History
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