Weigh In record (no journal entry) for 03 July 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 35.78g | Prot: 75.36g | Carbs: 253.36g.
Breakfast: TiP Delikatess Hinterkochschinken, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Trauben Kernlos, Seitenbacher Müsli 419 Fitness-Mischung, Aprikosen, Äpfel, Kiwi, Banane. Dinner: Stadtbäckerei Junge Hansebrötchen. Snacks/Other: TiP Feine Gebäckmischung. more...
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steady weight
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triggerfish's Weight History
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