Weigh In record (no journal entry) for 04 July 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.99g | Prot: 95.83g | Carbs: 168.11g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Selada Kol, Nasi Putih, Ikan Panggang. Dinner: Ikan Panggang, Mie Ayam. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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