dninditya's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

47.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1990 kcal

Fat: 91.50g | Prot: 101.78g | Carbs: 197.10g. Breakfast: Asian Pears . Lunch: Firm Silken Tofu, Egg, Finna Sambal Pedas, Cos or Romaine Lettuce . Dinner: Firm Silken Tofu , Finna Sambal Pedas, Cos or Romaine Lettuce . Snacks/Other: Monde Butter Cookies. more...

1311 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dninditya's Journal, 04 Jul 20

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dninditya's Weight History