Weigh In record (no journal entry) for 04 July 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.92g | Prot: 36.83g | Carbs: 86.53g.
Breakfast: Ultra Milk Susu UHT, Pisang Kepok Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Tempe Kukus, Telur Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pempek. more...
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Losing 1.4 kg a Week
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echa_susanti88's Weight History
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