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alhamdulilah :D , pelan-pelan aja gais yg penting konsisten~ semangad 😁😘
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52 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 24.35g | Prot: 40.36g | Carbs: 231.20g.
Breakfast: Pisang, Buah Pir. Lunch: Jagung Rebus, Tape Ketan Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Perkedel kentang, Telur Rebus. Dinner: Sari Roti Roti Gandum. Snacks/Other: Cincau Hijau. more...
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Losing 0.4 kg a Week
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Instagram: @jry_femme's Weight History
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