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putriarbani
Journal
04 Jul 20
putriarbani's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
60.8 kg
Lost so far:
3.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
815 kcal
Fat: 24.59g | Prot: 30.60g | Carbs: 128.83g.
Lunch:
Ikan Kembung, Terung Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Nangka, Pepaya, Tempe Mendoan.
more...
1743 kcal
Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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putriarbani's Weight History
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