putriarbani's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

60.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

815 kcal

Fat: 24.59g | Prot: 30.60g | Carbs: 128.83g. Lunch: Ikan Kembung, Terung Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nangka, Pepaya, Tempe Mendoan. more...

1743 kcal

Exercise: Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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putriarbani's Journal, 04 Jul 20

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putriarbani's Weight History